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1 cup quinoa
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3 cups water
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1 pinch salt
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3 tablespoons olive oil
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3 cloves garlic, minced
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1 red bell pepper, chopped
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½ cup corn kernels
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½ teaspoon cumin
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1 teaspoon dried oregano
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salt and pepper to taste
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2 green onions, chopped
Quinoa with Veggies
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
Recipes · Side Dish · Grain Side Dish Recipes
Prep Time: 10 mins |
Cook Time: 20 mins |
Servings: 4 |
Total Time: 30 mins |
Yield: 4 servings |
Ingredients
Directions
Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition Facts (per serving)
280 | Calories |
13g | Fat |
34g | Carbs |
7g | Protein |