Quinoa with Veggies

I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!


Recipes · Side Dish · Grain Side Dish Recipes


Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Total Time: 30 mins
Yield: 4 servings

Ingredients

Ingredients List
  • 1 cup quinoa

  • 3 cups water

  • 1 pinch salt

  • 3 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 red bell pepper, chopped

  • ½ cup corn kernels

  • ½ teaspoon cumin

  • 1 teaspoon dried oregano

  • salt and pepper to taste

  • 2 green onions, chopped


Directions

  1. Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.

  2. Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.


Nutrition Facts (per serving)

Nutrition Facts
280 Calories
13g Fat
34g Carbs
7g Protein


Prev   Next