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1 head cauliflower, broken into florets
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1 cup almond flour
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2 eggs
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½ teaspoon cayenne pepper
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salt and ground black pepper to taste
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2 tablespoons extra-virgin olive oil, or as needed
Cauliflower Patties
This is a healthy and filling side dish for any meal.
Fruits and Vegetables · Vegetables · Cauliflower · Fried
Prep Time: 10 mins |
Cook Time: 25 mins |
Servings: 8 |
Total Time: 35 mins |
Yield: 8 patties |
Ingredients
Directions
Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Cook's Notes:
You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.
Substitute equal parts of coconut flour and tapioca flour for the almond flour, if desired.
Nutrition Facts (per serving)
157 | Calories |
12g | Fat |
7g | Carbs |
6g | Protein |