Cauliflower Patties

This is a healthy and filling side dish for any meal.


Fruits and Vegetables · Vegetables · Cauliflower · Fried


Prep Time: 10 mins
Cook Time: 25 mins
Servings: 8
Total Time: 35 mins
Yield: 8 patties

Ingredients

Ingredients List
  • 1 head cauliflower, broken into florets

  • 1 cup almond flour

  • 2 eggs

  • ½ teaspoon cayenne pepper

  • salt and ground black pepper to taste

  • 2 tablespoons extra-virgin olive oil, or as needed


Directions

  1. Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.

  2. Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.

  3. Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Cook's Notes:

You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.

Substitute equal parts of coconut flour and tapioca flour for the almond flour, if desired.


Nutrition Facts (per serving)

Nutrition Facts
157 Calories
12g Fat
7g Carbs
6g Protein


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