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4 (4 ounce) flounder fillets
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4 tablespoons butter, melted, divided
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1 cup panko bread crumbs
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⅔ cup grated Parmesan cheese
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½ teaspoon salt
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1 pinch dried thyme
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ground black pepper to taste
Baked Flounder with Panko and Parmesan
This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice.
Recipes · Seafood · Fish · Flounder
| Prep Time: 10 mins |
| Cook Time: 15 mins |
| Servings: 4 |
| Total Time: 25 mins |
Ingredients
Ingredients List
Directions
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
Nutrition Facts (per serving)
Nutrition Facts
| 331 | Calories |
| 18g | Fat |
| 20g | Carbs |
| 29g | Protein |