Vegetarian Garden Stir-Fry

Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.


Recipes · Side Dish · Vegetables · Tomatoes


Prep Time: 15 mins
Cook Time: 10 mins
Servings: 3
Total Time: 25 mins
Yield: 3 servings

Ingredients

Ingredients List

  • 1 serving cooking spray

  • ½ cup sugar snap peas

  • ¼ cup cherry tomatoes, halved

  • ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews

  • ¼ cup chopped mushrooms

  • ¼ cup bell pepper, thinly sliced

  • 2 tablespoons chia seeds

  • 2 teaspoons cayenne pepper, or to taste

  • 1 tablespoon garlic, minced

  • salt to taste

  • 3 tablespoons egg whites

  • 2 tablespoons shredded Cheddar cheese, or as desired


Directions

  1. Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.

  2. Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.


Nutrition Facts (per serving)

Nutrition Facts
158 Calories
5g Fat
26g Carbs
6g Protein


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