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1 tablespoon olive oil
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1 large onion, diced
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¾ pound bulk turkey sausage
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1 clove garlic, crushed
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1 (32 fluid ounce) container chicken stock
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6 ounces frozen chopped spinach
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2 teaspoons kosher salt
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ground black pepper to taste
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⅓ cup barley
Turkey Sausage Barley Soup
Turkey sausage with spinach and barley is the perfect soup.
Soups, Stews and Chili Recipes · Soup Recipes · Vegetable Soup Recipes · Barley Soup Recipes
Prep Time: 15 mins |
Cook Time: 1 hrs 30 mins |
Servings: 6 |
Total Time: 1 hrs 45 mins |
Yield: 6 servings |
Ingredients
Directions
Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon; cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth; bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.
Nutrition Facts (per serving)
175 | Calories |
9g | Fat |
12g | Carbs |
14g | Protein |