Trout Meunière

Trout meunière is the lightest, freshest, most clean way to enjoy fish I know of. It's coated and pan-fried golden brown and topped with a lemony sauce. Classic, easy, and delicious.


Recipes · Seafood · Fish · Trout


Prep Time: 15 mins
Cook Time: 10 mins
Servings: 4
Total Time: 25 mins

Ingredients

Ingredients List
  • 4 (6 ounce) fillets boneless, skin-on rainbow trout fillets, patted dry

  • ¾ teaspoon kosher salt, divided

  • ½ teaspoon finely ground black pepper

  • ½ cup all-purpose flour

  • 4 tablespoons ghee (clarified butter)

  • 6 tablespoons unsalted butter

  • 2 tablespoons finely chopped shallot

  • 3 tablespoons fresh lemon juice

  • 3 tablespoons finely chopped fresh flat-leaf parsley

  • lemon wedges, for serving


Directions

  1. Preheat the oven to 200 degrees F (93 degrees C). Line a rimmed baking sheet with parchment paper and set aside.

  2. Season trout fillets evenly with 1/2 teaspoon salt and pepper. Lightly dredge each fillet in flour, shaking off excess flour.

  3. Heat ghee over medium-high in a large skillet. When butter shimmers, add fish fillets skin-side down, cooking in batches if necessary. Cook for 2 to 3 minutes, flip, and continue cooking until the outside is lightly golden brown, and fish is just cooked through and opaque, 1 to 2 minutes. Remove cooked fish to the prepared baking sheet and place in the preheated oven to keep warm.

  4. Pour excess ghee or clarified butter from skillet; wipe skillet clean. Add unsalted butter and shallot to the skillet and cook briefly over medium heat until butter is melted and shallot has softened a bit, about 1 minute. Stir in lemon juice and season with remaining 1/4 teaspoon salt. Allow mixture to cook for about 30 seconds. Remove from heat, and stir in parsley.

  5. Place fish fillets on plates or a platter; top with sauce from skillet and serve immediately with lemon wedges on the side.


Nutrition Facts (per serving)

Nutrition Facts
530 Calories
36g Fat
14g Carbs
37g Protein


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