Sweet and Spicy BBQ Chicken Wings

Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time.


Recipes · Everyday Cooking


Prep Time: 10 mins
Cook Time: 23 mins
Servings: 4
Total Time: 33 mins
Yield: 4 servings

Ingredients

Ingredients List

  • 2 pounds frozen, ready-to-cook chicken wings

  • ⅔ cup ketchup

  • ½ cup red wine vinegar

  • ¼ cup dark brown sugar

  • 2 teaspoons smoked paprika

  • ½ teaspoon salt

  • ½ teaspoon freshly cracked black pepper

  • ½ teaspoon red pepper flakes


Directions

  1. Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

  2. Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.

  3. Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.


Nutrition Facts (per serving)

Nutrition Facts
269 Calories
11g Fat
27g Carbs
16g Protein


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