Pumpkin Pie-Oat Flour Muffins

I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional.


Recipes · Bread · Quick Bread Recipes · Pumpkin Bread Recipes


Prep Time: 20 mins
Cook Time: 25 mins
Servings: 12
Total Time: 45 mins
Yield: 12 muffins

Ingredients

Ingredients List

  • 1 ½ cups oat flour

  • ½ cup packed brown sugar

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking soda

  • ½ teaspoon ground nutmeg

  • ¼ teaspoon ground ginger

  • ¼ teaspoon ground cloves

  • ¼ teaspoon salt

  • 1 cup pumpkin puree

  • 2 eggs

  • ½ cup honey

  • ¼ cup unsweetened applesauce

  • ¼ cup vegetable oil


Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.

  2. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.

  3. Spoon batter into the prepared muffin tin, filling cups 3/4 full.

  4. Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.


Nutrition Facts (per serving)

Nutrition Facts
186 Calories
7g Fat
31g Carbs
3g Protein


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