Pan-Fried Mahi Mahi with Mushrooms and Wild Rice

This is the recipe I created when I could add fish to my recent detox diet.


Recipes · Seafood · Fish · Mahi Mahi


Prep Time: 5 mins
Cook Time: 15 mins
Servings: 2
Total Time: 20 mins
Yield: 2 servings

Ingredients

Ingredients List

  • 1 tablespoon coconut oil

  • 2 (4 ounce) mahi mahi fillets

  • 1 cup fresh spinach leaves

  • 4 medium mushrooms, sliced

  • 1 tablespoon green onions, chopped, or to taste

  • 3 cloves garlic, minced, or to taste

  • 1 tablespoon chopped fresh basil, or to taste

  • sea salt to taste

  • 1 cup hot cooked wild rice


Directions

  1. Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.

  2. At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.

  3. Serve over wild rice.


Nutrition Facts (per serving)

Nutrition Facts
256 Calories
8g Fat
21g Carbs
26g Protein


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