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2 tablespoons vegetable oil
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1 teaspoon crushed red pepper flakes
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1 large sweet onion, minced
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4 inch piece fresh ginger root, peeled and minced
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1 large yellow bell pepper, diced
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3 large ripe mangoes, peeled, pitted, and diced
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1 small pineapple, peeled and diced
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½ cup brown sugar
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1 ½ tablespoons curry powder
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½ cup apple cider vinegar
Mango-Pineapple Chutney
The sweetness of mango, pineapple and red pepper is given a zing from fresh ginger and a kick from hot chile pepper. Serve this chutney with grilled chicken or seafood for an exciting burst of flavor!
Recipes · Side Dish · Sauces and Condiments · Chutney Recipes
Prep Time: 35 mins |
Cook Time: 1 hrs 10 mins |
Total Time: 3 hrs 45 mins |
Additional Time: 2 hrs |
Servings: 24 |
Yield: 24 servings |
Ingredients
Directions
Heat the vegetable oil in a large saucepan over medium heat. Stir in the red pepper flakes and cook until they begin to sizzle, then stir in the minced onion. Reduce the heat to low, cover, and cook, stirring occasionally until the onions have softened, about 20 minutes.
Remove the lid, increase the heat to medium, and stir in the ginger and yellow bell pepper. Cook and stir until the ginger is fragrant, 2 to 3 minutes. Stir in the mangoes, pineapple, brown sugar, curry powder, and vinegar. Bring to a simmer, and cook for 30 minutes, stirring occasionally. Cool the chutney completely when done and store in airtight containers in the refrigerator.
Nutrition Facts (per serving)
68 | Calories |
1g | Fat |
15g | Carbs |
1g | Protein |