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3 tablespoons soy sauce
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1 tablespoon ketchup
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1 tablespoon vegetable oil
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1 clove garlic, minced
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1 teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon dried oregano
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4 pounds flank steak
London Broil
With this London broil recipe, the marinade is so flavorful you'll skip the steak sauce.
Meat and Poultry · Beef · Steaks · Flank Steak Recipes
Prep Time: 15 mins |
Cook Time: 10 mins |
Total Time: 5 hrs 25 mins |
Additional Time: 5 hrs |
Servings: 8 |
Ingredients
Ingredients List
Directions
Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.
Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.
Nutrition Facts (per serving)
Nutrition Facts
396 | Calories |
21g | Fat |
1g | Carbs |
49g | Protein |