Kale and Quinoa Salad

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.


Recipes · Salad · Green Salad Recipes · Kale Salad Recipes


Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 55 mins
Additional Time: 35 mins
Servings: 6
Yield: 6 servings

Ingredients

Ingredients List

  • 2 cups water

  • 1 cup quinoa

  • 10 leaves kale, cut into small pieces

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 1 teaspoon Dijon mustard

  • 1 large garlic clove, minced

  • 1 teaspoon fresh cracked black pepper

  • ½ teaspoon ground sea salt

  • 1 cup pecans

  • 1 cup currants

  • ¾ cup crumbled feta cheese


Directions

  1. Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.

  2. Put kale in a large mixing bowl.

  3. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.


Nutrition Facts (per serving)

Nutrition Facts
439 Calories
27g Fat
44g Carbs
11g Protein


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