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1 teaspoon vegetable oil
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2 medium onions, chopped
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4 stalks celery, diced
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2 medium red bell peppers, chopped
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4 (6 ounce) chicken breasts
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 (28 ounce) can diced tomatoes with juice
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2 cups pearl barley, rinsed
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1 (14.5 ounce) can chicken stock
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½ teaspoon dried thyme
Instant Pot Chicken and Barley
This is so simple, but my family loves this meal.
Recipes · Soups, Stews and Chili Recipes · Stews · Chicken
Prep Time: 15 mins |
Cook Time: 40 mins |
Total Time: 1 hrs |
Additional Time: 5 mins |
Servings: 8 |
Ingredients
Directions
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil, onions, celery, and bell peppers to the pot; saute until vegetables are soft, about 5 minutes.
Season chicken breasts with salt and , pepper and add to the pot. Add tomatoes, pearl barley, chicken stock, and thyme. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken onto a cutting board and shred with 2 forks. Return to the pot and stir to combine.
Nutrition Facts (per serving)
322 | Calories |
4g | Fat |
47g | Carbs |
24g | Protein |