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10 ounces kale, shredded
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2 Honeycrisp apples, thinly sliced
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1 pomegranate, seeds only
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½ teaspoon ground cinnamon
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Dressing:
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2 tablespoons extra-virgin olive oil
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2 tablespoons lemon juice
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1 shallot, thinly sliced
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1 tablespoon chopped fresh thyme
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ground black pepper to taste
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1 pinch crushed red pepper flakes
Healthy Apple and Kale Salad
A great cleanse approved salad with kale and apples.
Recipes · Salad · Green Salad Recipes · Kale Salad Recipes
| Prep Time: 15 mins |
| Total Time: 15 mins |
| Yield: 3 servings |
| Servings: 3 |
Ingredients
Ingredients List
Directions
Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts (per serving)
Nutrition Facts
| 257 | Calories |
| 10g | Fat |
| 42g | Carbs |
| 5g | Protein |