Fabulous Gluten-Free Fried Pork Chops

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!


Main Dishes · Pork · Pork Chop Recipes · Pan Fried


Prep Time: 10 mins
Cook Time: 8 mins
Servings: 6
Total Time: 18 mins
Yield: 6 servings

Ingredients

Ingredients List

  • ½ cup coconut flour

  • ¼ cup cornstarch

  • 1 tablespoon granulated garlic

  • 1 tablespoon ground paprika

  • 1 tablespoon flaxseed meal

  • 1 tablespoon dried parsley

  • 1 ½ teaspoons baking powder

  • 1 ½ teaspoons white sugar

  • 1 ½ teaspoons onion powder

  • salt and ground black pepper to taste

  • 2 ½ pounds bone-in center-cut pork chops

  • 2 tablespoons coconut oil, or as needed


Directions

  1. Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.

  2. Dredge pork chops in the coconut flour mixture until coated on both sides.

  3. Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Cook's Note:

If using an electric skillet, heat to 375 degrees F (190 degrees C).


Nutrition Facts (per serving)

Nutrition Facts
295 Calories
19g Fat
9g Carbs
23g Protein


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