Easy Baked Tilapia

This baked tilapia recipe is super easy. It only takes a few minutes to prepare, uses few ingredients, and is flavorful.


Seafood · Fish · Tilapia · Baked


Prep Time: 5 mins
Cook Time: 25 mins
Servings: 4
Total Time: 30 mins

Ingredients

Ingredients List

  • 4 (4 ounce) fillets tilapia

  • 2 teaspoons butter

  • ½ teaspoon garlic salt, or to taste

  • ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste

  • 1 lemon, sliced

  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

  • salt and ground black pepper to taste


Directions

  1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish.

  2. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.


Nutrition Facts (per serving)

Nutrition Facts
172 Calories
4g Fat
7g Carbs
25g Protein


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