Crispy and Tender Baked Chicken Thighs

Crispy chicken thighs are baked in the oven with a flavorful, homemade spice rub. The bone-in chicken thighs stay moist and juicy while the skin crisps up beautifully. Serve this budget-friendly main dish alongside any side dish for a dinner the whole family will love.


Meat and Poultry · Chicken · Baked and Roasted · Thighs


Prep Time: 10 mins
Cook Time: 1 hrs
Servings: 8
Total Time: 1 hrs 10 mins

Ingredients

Ingredients List

  • cooking spray

  • 8 bone-in, skin-on chicken thighs

  • ¼ teaspoon garlic salt

  • ¼ teaspoon onion salt

  • ¼ teaspoon dried oregano

  • ¼ teaspoon ground thyme

  • ¼ teaspoon ground paprika

  • ¼ teaspoon ground black pepper


Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; spray foil with cooking spray.

  2. Arrange chicken thighs, skin-side up, on the prepared baking sheet.

Tips

Double the seasoning for even more flavor.

If you wish to broil the chicken for the last part of cooking, do so for only 1 to 2 minutes and watch carefully as the spices burn very quickly!


Nutrition Facts (per serving)

Nutrition Facts
190 Calories
12g Fat
0g Carbs
19g Protein


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