Crispy Panko Chicken Breasts

This panko chicken recipe uses pounded chicken breasts making it quick and easy to cook. Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!


Meat and Poultry · Chicken · Chicken Breast · Pan-Fried Chicken


Prep Time: 10 mins
Cook Time: 5 mins
Servings: 4
Total Time: 15 mins

Ingredients

Ingredients List

  • 1 pound boneless skinless chicken breasts

  • 1 egg

  • 1 cup panko crumbs

  • ½ teaspoon Spice Islands® Garlic Powder

  • ½ teaspoon Spice Islands® Onion Powder

  • ½ teaspoon Spice Islands® Fine Grind Sea Salt

  • ¼ teaspoon Spice Islands® Fine Grind Black Pepper

  • ¼ cup Mazola® Corn Oil


Directions

  1. Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.

  2. Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.

  3. Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.

  4. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.


Nutrition Facts (per serving)

Nutrition Facts
335 Calories
18g Fat
20g Carbs
31g Protein


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