Chia Seed Jam

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.


Side Dish · Sauces and Condiments · Canning and Preserving Recipes · Jams and Jellies Recipes


Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 35 mins
Additional Time: 10 mins
Servings: 10
Yield: 10 servings

Ingredients

Ingredients List

  • ¼ cup chia seeds

  • ½ cup water

  • 2 cups frozen raspberries

  • ½ cup frozen blackberries

  • ½ cup frozen blueberries

  • 2 frozen strawberries, or more to taste

  • ⅓ cup honey, or more to taste


Directions

  1. Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.

  2. Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.

  3. Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.


Nutrition Facts (per serving)

Nutrition Facts
70 Calories
1g Fat
15g Carbs
1g Protein


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