Boneless Buffalo Wings

These boneless wings are a great way to have chicken. I had these at a pub and fell in love with the taste. They're a nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.


Recipes · Meat and Poultry · Chicken · Chicken Tenders Recipes


Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 50 mins
Additional Time: 20 mins
Servings: 3

Ingredients

Ingredients List

  • oil for deep frying

  • 1 cup unbleached all-purpose flour

  • 2 teaspoons salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon cayenne pepper

  • ½ teaspoon paprika

  • ¼ teaspoon garlic powder

  • 1 egg

  • 1 cup milk

  • 3 skinless, boneless chicken breasts, cut into 1/2-inch strips

  • ¼ cup hot pepper sauce

  • 1 tablespoon butter


Directions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

  2. Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl. Whisk together egg and milk in a small bowl.

  3. Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.

  4. Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  5. Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.


Nutrition Facts (per serving)

Nutrition Facts
710 Calories
47g Fat
44g Carbs
28g Protein


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