Bananutter-Chia spread

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!


Recipes · Appetizers and Snacks · Dips and Spreads Recipes


Prep Time: 5 mins
Total Time: 5 mins
Yield: 8 servings
Servings: 8

Ingredients

Ingredients List

  • 2 small bananas

  • 2 tablespoons peanut butter

  • 1 tablespoon chia seeds


Directions

  1. Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Cook's Note:

Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.


Nutrition Facts (per serving)

Nutrition Facts
51 Calories
2g Fat
7g Carbs
1g Protein


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