Banana Oat Energy Bars

Really great and healthy, perfect pre-run breakfast or for a quick snack.


Appetizers and Snacks · Snacks · Kids · Quick and Easy


Prep Time: 15 mins
Cook Time: 20 mins
Servings: 12
Total Time: 35 mins
Yield: 1 9x13-inch baking dish

Ingredients

Ingredients List

  • 2 cups rolled oats

  • 2 bananas, mashed

  • 2 carrots, grated

  • 1 apple, grated

  • 1 cup unsweetened applesauce

  • ½ cup chopped peanuts


Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

  2. Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.

  3. Bake in the preheated oven until golden brown, about 20 minutes.


Nutrition Facts (per serving)

Nutrition Facts
124 Calories
4g Fat
20g Carbs
4g Protein


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