Whole Grain Spelt and Flax Seed Pancakes - Got Berries?

Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!


Recipes · Breakfast and Brunch · Pancake Recipes · Whole Grain Pancake Recipes


Prep Time: 15 mins
Cook Time: 15 mins
Servings: 2
Total Time: 30 mins
Yield: 2 servings

Ingredients

Ingredients List

  • 1 egg

  • 2 tablespoons canola oil

  • 1 cup buttermilk

  • 1 cup whole spelt flour

  • 3 tablespoons flax seed meal

  • 2 teaspoons baking powder

  • 2 teaspoons white sugar (Optional)

  • 2 teaspoons canola oil, or as needed

  • ½ cup fresh blueberries (Optional)


Directions

  1. Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.

  2. Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Cook's Note:

If the batter is too thick, add a little more milk to thin it out. Make sure your skillet is hot before cooking. I use an ice cream scoop to scoop batter onto skillet so the pancakes are even in size.


Nutrition Facts (per serving)

Nutrition Facts
544 Calories
28g Fat
62g Carbs
17g Protein


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