White Bean Tabbouleh

White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.


Recipes · Salad · Grains · Tabbouleh


Prep Time: 20 mins
Additional Time: 1 hrs 30 mins
Servings: 6
Total Time: 1 hrs 50 mins
Yield: 6 servings

Ingredients

Ingredients List

  • 1 cup bulgur wheat, uncooked

  • 1 ½ cups boiling water

  • 2 cups chopped fresh parsley

  • 1 cup chopped baby spinach

  • 1 tomato, diced

  • ½ yellow bell pepper, diced

  • 1 small onion, finely diced

  • 2 cloves garlic, minced

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • ¼ cup olive oil

  • 1 lemon, juiced

  • 1 ½ teaspoons sea salt

  • freshly ground black pepper to taste


Directions

  1. Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.

  2. In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.


Nutrition Facts (per serving)

Nutrition Facts
197 Calories
10g Fat
25g Carbs
6g Protein


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