Vegan Zucchini Carrot Muffins with Applesauce

A moist and delicious vegan muffin made with zucchini, carrots, and apples.


Recipes · Bread · Quick Bread Recipes · Zucchini Bread Recipes


Prep Time: 30 mins
Cook Time: 25 mins
Servings: 12
Total Time: 55 mins
Yield: 12 large muffins (or 24 minis)

Ingredients

Ingredients List

  • ½ cup brown sugar

  • ¼ cup canola oil

  • ¾ cup applesauce

  • ½ ripe banana, mashed

  • 1 Golden Delicious apple, diced

  • 1 cup grated zucchini

  • 1 cup grated carrots

  • 1 cup whole wheat flour

  • ½ cup all-purpose flour

  • ¼ cup ground flax seeds

  • 2 teaspoons baking powder

  • ½ teaspoon ground cinnamon

  • ½ teaspoon salt

  • ¼ cup chopped walnuts, or to taste


Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.

  2. Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.

  3. Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.


Nutrition Facts (per serving)

Nutrition Facts
179 Calories
8g Fat
27g Carbs
3g Protein


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