Tabbouleh III

This is a Lebanese salad (my version of tabbouleh) that we like served with everything!


Recipes · Salad · Grains · Tabbouleh


Prep Time: 45 mins
Additional Time: 4 hrs
Servings: 8
Total Time: 4 hrs 45 mins
Yield: 8 servings

Ingredients

Ingredients List

  • 1 cup bulgur

  • 3 tomatoes, seeded and chopped

  • 2 cucumbers, peeled and chopped

  • 3 green onions, chopped

  • 3 cloves garlic, minced

  • 1 cup chopped fresh parsley

  • ⅓ cup fresh mint leaves

  • 2 teaspoons salt

  • ½ cup lemon juice

  • ⅔ cup olive oil


Directions

  1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.

  2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.


Nutrition Facts (per serving)

Nutrition Facts
244 Calories
19g Fat
19g Carbs
3g Protein


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