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3 cups water
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½ cup quinoa
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½ cup steel-cut oats
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2 tablespoons almond meal
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2 tablespoons flaxseed meal
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1 tablespoon ground cinnamon
Steel-Cut Oats and Quinoa Breakfast
Combine quinoa and oatmeal to make the best make-ahead breakfast! Full of fiber and protein, this recipe will keep you full all morning. It keeps in the fridge for up to a week.
Recipes · Breakfast and Brunch · Cereals · Oatmeal Recipes
Prep Time: 5 mins |
Cook Time: 20 mins |
Total Time: 40 mins |
Additional Time: 15 mins |
Servings: 4 |
Ingredients
Directions
Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
Stir almond meal and flaxseed meal into oat-quinoa mixture; pour into a glass container and top with cinnamon. Let cool for about 15 minutes. Transfer to the refrigerator for storage.
Tips
Play around with different nuts and seeds for other flavors. If you do not have quinoa, replace it with an equal amount of steel-cut oats.
Nutrition Facts (per serving)
191 | Calories |
5g | Fat |
31g | Carbs |
8g | Protein |