Southern Pork Tenderloin

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.


Recipes · Meat and Poultry · Pork · Pork Tenderloin Recipes


Prep Time: 15 mins
Cook Time: 10 mins
Servings: 4
Total Time: 25 mins
Yield: 4 servings

Ingredients

Ingredients List

  • 2 cups panko bread crumbs

  • 1 tablespoon parsley flakes

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon ground black pepper

  • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

  • ¼ cup olive oil


Directions

  1. Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.

  2. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Tips

Serve with Mustard Pork Garnish.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.


Nutrition Facts (per serving)

Nutrition Facts
360 Calories
18g Fat
39g Carbs
24g Protein


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