Seven-Layer Dip

My mom's 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies, and cheese; it's perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare.


Recipes · Appetizers and Snacks · Dips and Spreads Recipes · Cheese Dips and Spreads Recipes


Prep Time: 20 mins
Total Time: 20 mins
Yield: 1 9x13-inch dish
Servings: 64

Ingredients

Ingredients List

  • 2 avocados - peeled, pitted and diced

  • ¼ cup chopped fresh cilantro

  • ¼ cup salsa

  • 1 ½ tablespoons fresh lime juice

  • ¼ teaspoon garlic salt

  • ground black pepper to taste

  • 1 (8 ounce) container sour cream

  • 1 (1 ounce) package taco seasoning mix

  • 1 (16 ounce) can refried beans

  • 4 roma (plum) tomatoes, diced

  • 1 bunch green onions, finely chopped

  • 2 cups shredded Mexican-style cheese blend

  • 1 (2.25 ounce) can black olives - drained and finely chopped


Directions

  1. Mash avocados in a medium bowl to desired consistency. Mix in cilantro, salsa, lime juice, garlic salt, and pepper. Set aside.

  2. Blend sour cream and taco seasoning in a small bowl until combined. Set aside.

  3. Spread refried beans in a 9x13-inch dish or on a large serving platter. Top with sour cream mixture; cover with guacamole. Top with tomatoes, green onions, Mexican-style cheese blend, and black olives.


Nutrition Facts (per serving)

Nutrition Facts
42 Calories
3g Fat
3g Carbs
2g Protein


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