Quinoa Vegetable Salad

This quinoa vegetable salad is a wonderful dish — it's light and very tasty. My four kids (ages 2-7) ate it up and asked for more!


Recipes · Salad · Grains · Quinoa Salad Recipes


Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hrs 45 mins
Additional Time: 45 mins
Servings: 10
Yield: 5 cups

Ingredients

Ingredients List

  • 1 teaspoon canola oil

  • 1 tablespoon minced garlic

  • ¼ cup diced yellow (or purple) onion

  • 2 ½ cups water

  • 3 teaspoons salt, divided, or to taste

  • 1/2 teaspoon ground black pepper, divided

  • 2 cups quinoa

  • ¾ cup diced fresh tomato

  • ¾ cup diced carrots

  • ½ cup diced yellow bell pepper

  • ½ cup diced cucumber

  • ½ cup frozen corn kernels, thawed

  • ¼ cup diced red onion

  • 1 ½ tablespoons chopped fresh cilantro

  • 1 tablespoon chopped fresh mint

  • 3 tablespoons balsamic vinegar

  • 2 tablespoons olive oil


Directions

  1. Heat canola oil in a saucepan over medium heat. Add garlic and yellow onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add water, 2 teaspoons salt, and 1/4 teaspoon pepper; bring to a boil.

  2. Stir quinoa into the pan, reduce the heat to medium-low, and cover. Simmer until quinoa is tender, about 20 minutes. Drain any remaining water with a mesh strainer; transfer quinoa to a large mixing bowl. Cover and refrigerate until cold, about 45 minutes.

  3. Stir tomato, carrots, bell pepper, cucumber, corn, and red onion into chilled quinoa. Season with cilantro, mint, and remaining 1 teaspoon salt and 1/4 teaspoon black pepper. Drizzle with balsamic vinegar and olive oil, then gently stir until evenly mixed.


Nutrition Facts (per serving)

Nutrition Facts
99 Calories
4g Fat
14g Carbs
2g Protein


Prev   Next