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1 tablespoon olive oil
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4 boneless pork chops
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1 (14.5 ounce) can chicken broth
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2 tablespoons soy sauce
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1 tablespoon vinegar
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½ cup pineapple juice
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2 tablespoons brown sugar
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2 tablespoons cornstarch
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1 (15 ounce) can pineapple chunks, drained (Optional)
Pineapple Pork Chops
Serve these pineapple pork chops alongside white rice with some of the sweet sauce ladled over top.
Main Dishes · Pork · Pork Chop Recipes · Boneless
| Prep Time: 5 mins |
| Cook Time: 45 mins |
| Servings: 4 |
| Total Time: 50 mins |
Ingredients
Ingredients List
Directions
Heat oil in a skillet over medium heat. Sear pork chops in the hot skillet for 5 minutes per side. Transfer chops to a plate.
Add broth, soy sauce, and vinegar to the skillet; bring to a boil. Return chops to the skillet, reduce the heat, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Turn off the heat; transfer chops to a plate and keep warm. Leave cooking liquid in the skillet.
Stir pineapple juice, brown sugar, and cornstarch together in a bowl.
Pour pineapple juice mixture into the skillet and mix with cooking liquid. Cook over medium-low heat, stirring occasionally, until sauce comes to a boil and thickens slightly. Add pineapple chunks and cook until heated through, 1 to 2 minutes. Serve sauce with chops.
Nutrition Facts (per serving)
Nutrition Facts
| 213 | Calories |
| 10g | Fat |
| 15g | Carbs |
| 15g | Protein |