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3 tablespoons soy sauce
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1 tablespoon sesame oil
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½ teaspoon ground ginger
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¼ teaspoon white pepper
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2 tablespoons olive oil
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1 onion, diced
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2 cloves garlic, minced
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2 carrots, peeled and grated
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½ cup frozen corn
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½ cup frozen peas
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3 cups cooked brown rice
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2 cups diced pineapple
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½ cup diced ham
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2 green onions, sliced
Pineapple Fried Rice with Ham
A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out! It is made with brown rice and lots of vegetables.
Recipes · Main Dishes · Rice · Fried Rice Recipes
| Prep Time: 15 mins |
| Cook Time: 10 mins |
| Servings: 4 |
| Total Time: 25 mins |
| Yield: 4 servings |
Ingredients
Ingredients List
Directions
Whisk soy sauce, sesame oil, ground ginger, and white pepper together in a bowl; set aside.
Heat olive oil in a large skillet or wok over medium-high heat. Add onion and cook, stirring often, until soft and translucent, 3 to 4 minutes. Add garlic and cook for an additional 30 seconds. Stir in carrots, corn, and peas and stir-fry until vegetables are tender, 3 to 4 minutes.
Stir in brown rice, pineapple, ham, green onions, and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Serve immediately.
Nutrition Facts (per serving)
Nutrition Facts
| 391 | Calories |
| 13g | Fat |
| 61g | Carbs |
| 9g | Protein |