Parmesan Crusted Tilapia Fillets

This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds. Works well in low-carb diets.


Recipes · Seafood · Fish · Tilapia


Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Total Time: 20 mins

Ingredients

Ingredients List

  • ¾ cup grated Parmesan cheese

  • 1 tablespoon chopped fresh parsley

  • 2 teaspoons paprika

  • salt and ground black pepper to taste

  • 4 tilapia fillets

  • 1 drizzle olive oil


Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.

  3. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.

  4. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.


Nutrition Facts (per serving)

Nutrition Facts
210 Calories
9g Fat
1g Carbs
29g Protein


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