Overnight Muesli

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.


Recipes · Breakfast and Brunch · Cereals · Oatmeal Recipes


Prep Time: 5 mins
Additional Time: 6 hrs
Servings: 1
Total Time: 6 hrs 5 mins
Yield: 3 /4 cup

Ingredients

Ingredients List

  • 1 tablespoon ground flax seeds

  • 1 tablespoon oat bran

  • 1 tablespoon quick-cooking oats

  • 1 tablespoon cooked brown rice

  • 12 raisins, or more to taste

  • ¼ teaspoon ground cinnamon

  • ½ cup soy milk, or more as needed


Directions

  1. Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.

  2. Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Cook's Note:

Substitute almond milk or cow's milk for the soy milk if desired.


Nutrition Facts (per serving)

Nutrition Facts
168 Calories
6g Fat
25g Carbs
7g Protein


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