Overnight Buckwheat Oats

A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!


Recipes · Breakfast and Brunch · Cereals


Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 8 hrs 6 mins
Additional Time: 8 hrs
Servings: 1
Yield: 1 serving

Ingredients

Ingredients List

  • ¼ cup buckwheat flakes

  • 2 teaspoons chia seeds

  • 1 tablespoon coconut, divided

  • 1 teaspoon flax seed meal

  • ⅛ teaspoon ground cinnamon

  • ⅛ teaspoon vanilla powder

  • ⅓ cup milk

  • 2 tablespoons mixed berries

  • 1 teaspoon agave


Directions

  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.

  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

Cook's Notes:

Nut milk or water can be substituted for the dairy milk.

Dried fruit can be substituted for fresh fruit, if desired.


Nutrition Facts (per serving)

Nutrition Facts
215 Calories
9g Fat
29g Carbs
8g Protein


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