Miso and Soy Chilean Sea Bass

This Chilean sea bass recipe is melt-in-your-mouth delicious! I had it at Blue Water Grill in NYC, and it was by far the best sea bass I've ever had in my life. This recipe tastes very close to what I had at that restaurant. They served it with bok choy and sticky rice on the side.


Recipes · Seafood · Fish


Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 3 hrs 20 mins
Additional Time: 3 hrs
Servings: 4
Yield: 4 fillets

Ingredients

Ingredients List
  • β…“ cup sake

  • β…“ cup mirin (Japanese sweet rice wine)

  • β…“ cup miso paste

  • ΒΌ cup packed brown sugar

  • 3 tablespoons soy sauce

  • 4 (4 ounce) fillets fresh sea bass, about 1 inch thick

  • 2 tablespoons chopped green onion


Directions

  1. Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl. Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.

  2. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.

  3. Arrange fillets on a baking sheet; discard marinade.

  4. Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.

  5. Sprinkle with chopped green onions to serve.


Nutrition Facts (per serving)

Nutrition Facts
287 Calories
4g Fat
28g Carbs
25g Protein


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