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¼ cup orange juice
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¼ cup soy sauce
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2 tablespoons olive oil
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2 tablespoons chopped fresh parsley
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1 tablespoon lemon juice
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1 clove garlic, minced
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½ teaspoon chopped fresh oregano
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½ teaspoon ground black pepper
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4 (4 ounce) tuna steaks
Marinated Tuna Steak
This tuna steak recipe uses a tangy marinade made with orange juice, soy sauce, and garlic for a wonderful taste.
Recipes · BBQ & Grilling · Seafood · Tuna
| Prep Time: 10 mins |
| Cook Time: 10 mins |
| Total Time: 50 mins |
| Additional Time: 30 mins |
| Servings: 4 |
Ingredients
Ingredients List
Directions
Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.
Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Tips
Try topping your tuna steak with sautéed mushrooms for a flavorful addition.
Editor's Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts
| 200 | Calories |
| 8g | Fat |
| 4g | Carbs |
| 27g | Protein |