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½ cup flax seeds
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4 ½ cups water
Homemade Flax Seed Milk
DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes.
Recipes · Everyday Cooking · Vegan
Prep Time: 20 mins |
Total Time: 20 mins |
Yield: 4 cups |
Servings: 4 |
Ingredients
Directions
Blend flax seeds and water in a blender on high for 1 minute; allow to rest for 2 minutes. Blend again on high for 1 minute; allow to rest for 5 minutes. Blend again for 30 seconds.
Pour milk through a nut bag or a strainer lined with cheesecloth into a pitcher or glass container; press solids with back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.
Cook's Notes:
Store in the refrigerator for up to 3 days in an airtight container. Flax seed has a gelling effect so give it a good shake before using.
Use the flaxseed pulp in another recipe but don't throw it down the drain, it has a gelling effect that will clog pipes. Use a tablespoon of dried pulp in your gluten-free baking to aid in binding and boost your fiber.
Nutrition Facts (per serving)
104 | Calories |
8g | Fat |
6g | Carbs |
4g | Protein |