High Fiber Bread

This dense, chewy high-fiber bread has a good mix of grains and oats and is great when toasted in the morning for breakfast.


Bread · Yeast Bread Recipes · Whole Grain Bread Recipes · Wheat Bread


Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 2 hrs 30 mins
Additional Time: 2 hrs
Servings: 24
Yield: 2 (1-pound) loaves

Ingredients

Ingredients List

  • 1 ⅔ cups warm water

  • 4 teaspoons molasses

  • 1 tablespoon active dry yeast

  • 2 ⅔ cups whole wheat flour

  • ¾ cup ground flax seed

  • ⅔ cup bread flour

  • ½ cup oat bran

  • ⅓ cup rolled oats

  • ⅓ cup amaranth seeds

  • 1 teaspoon salt


Directions

  1. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.

  2. Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

  3. Preheat the oven to 375 degrees F (190 degrees C).

  4. Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.


Nutrition Facts (per serving)

Nutrition Facts
101 Calories
2g Fat
18g Carbs
4g Protein


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