Ground Chicken Stew

A healthy and hearty ground chicken stew. Serve with whole grain rice.


Recipes · Soups, Stews and Chili Recipes · Stews · Chicken


Prep Time: 20 mins
Cook Time: 1 hrs 20 mins
Servings: 5
Total Time: 1 hrs 40 mins

Ingredients

Ingredients List

  • 3 cloves garlic

  • 1 tablespoon mild curry paste

  • 1 onion, diced

  • 1 green bell pepper, chopped

  • 1 pound ground chicken

  • 4 stalks celery, chopped

  • 4 carrots, chopped

  • 2 zucchini, diced

  • 2 roma tomatoes, diced

  • 1 cup chicken broth

  • 1 tablespoon soy sauce

  • salt to taste


Directions

  1. Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.

  2. Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.

  3. Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.


Nutrition Facts (per serving)

Nutrition Facts
187 Calories
3g Fat
16g Carbs
23g Protein


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