Greek-Inspired Air Fryer Cornish Hen

This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.


Recipes · Meat and Poultry · Chicken · Cornish Hen Recipes


Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 45 mins
Additional Time: 10 mins
Servings: 2
Yield: 2 servings

Ingredients

Ingredients List

  • 1 tablespoon olive oil

  • ¼ teaspoon dried oregano

  • ⅛ teaspoon dried dill weed

  • ⅛ teaspoon garlic powder

  • ⅛ teaspoon onion powder

  • ⅛ teaspoon dried rosemary

  • ⅛ teaspoon paprika

  • 1 (2 pound) Chicken, cornish game hens, meat and skin, raw


Directions

  1. Preheat the air fryer to 390 degrees F (200 degrees C).

  2. Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.

  3. Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.


Nutrition Facts (per serving)

Nutrition Facts
467 Calories
35g Fat
1g Carbs
35g Protein


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