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1 cup mozzarella cheese, fresh
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3 tablespoons grated Parmesan-Reggiano cheese
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10 zucchini blossoms
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7 tablespoons rice flour
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2 eggs
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¼ cup milk
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¼ cup sparkling water
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2 tablespoons sweet rice flour
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salt and ground black pepper to taste
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1 cup oil for frying
Gluten-Free Stuffed Zucchini Blossoms (Fior di Zucca Ripieni)
A delicious, traditional spring recipe from Italy made gluten-free, but great for everyone. These will be a hit at any table!
Recipes · Appetizers and Snacks · Vegetable · Zucchini Appetizer Recipes
Prep Time: 15 mins |
Cook Time: 2 mins |
Servings: 5 |
Total Time: 17 mins |
Yield: 10 stuffed blossoms |
Ingredients
Directions
Mix mozzarella cheese and Parmesan-Reggiano cheese together in a bowl until smooth. Stuff 1 tablespoon cheese mixture into each zucchini blossom and pinch the ends closed.
Mix rice flour, eggs, milk, sparkling water, sweet rice flour, salt, and pepper together in a bowl. Place stuffed blossoms in flour mixture; toss gently until covered.
Heat oil in a saucepan over medium heat. Fry blossoms in oil until crisp and pale golden brown, about 2 minutes. Rest blossoms on paper towels to absorb excess oil.
Cook's Notes:
To avoid tearing, be gentle while stuffing the delicate flowers.
Ricotta cheese can be substituted for mozzarella.
This version doesn't use baking powder but you can add a teaspoon to puff the batter like a tempura.
There are many variations of this antipasto. Some add a piece of anchovy or even sun dried tomatoes. Use your imagination!
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
243 | Calories |
12g | Fat |
24g | Carbs |
13g | Protein |