Gluten-Free Stuffed Zucchini Blossoms (Fior di Zucca Ripieni)

A delicious, traditional spring recipe from Italy made gluten-free, but great for everyone. These will be a hit at any table!


Recipes · Appetizers and Snacks · Vegetable · Zucchini Appetizer Recipes


Prep Time: 15 mins
Cook Time: 2 mins
Servings: 5
Total Time: 17 mins
Yield: 10 stuffed blossoms

Ingredients

Ingredients List
  • 1 cup mozzarella cheese, fresh

  • 3 tablespoons grated Parmesan-Reggiano cheese

  • 10 zucchini blossoms

  • 7 tablespoons rice flour

  • 2 eggs

  • ¼ cup milk

  • ¼ cup sparkling water

  • 2 tablespoons sweet rice flour

  • salt and ground black pepper to taste

  • 1 cup oil for frying


Directions

  1. Mix mozzarella cheese and Parmesan-Reggiano cheese together in a bowl until smooth. Stuff 1 tablespoon cheese mixture into each zucchini blossom and pinch the ends closed.

  2. Mix rice flour, eggs, milk, sparkling water, sweet rice flour, salt, and pepper together in a bowl. Place stuffed blossoms in flour mixture; toss gently until covered.

  3. Heat oil in a saucepan over medium heat. Fry blossoms in oil until crisp and pale golden brown, about 2 minutes. Rest blossoms on paper towels to absorb excess oil.

Cook's Notes:

To avoid tearing, be gentle while stuffing the delicate flowers.

Ricotta cheese can be substituted for mozzarella.

This version doesn't use baking powder but you can add a teaspoon to puff the batter like a tempura.

There are many variations of this antipasto. Some add a piece of anchovy or even sun dried tomatoes. Use your imagination!

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.


Nutrition Facts (per serving)

Nutrition Facts
243 Calories
12g Fat
24g Carbs
13g Protein


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