Gluten-Free Buckwheat, Asparagus, and Pesto Salad

This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.


Recipes · Salad · Grains


Prep Time: 10 mins
Cook Time: 20 mins
Servings: 4
Total Time: 30 mins
Yield: 4 servings

Ingredients

Ingredients List
  • 1 cup water

  • ½ cup buckwheat groats, rinsed

  • 8 asparagus spears

  • cup pesto

  • 2 tablespoons grated Parmesan cheese (Optional)


Directions

  1. Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.

  3. Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.


Nutrition Facts (per serving)

Nutrition Facts
193 Calories
11g Fat
18g Carbs
8g Protein


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