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1 cup water
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½ cup buckwheat groats, rinsed
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8 asparagus spears
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⅓ cup pesto
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2 tablespoons grated Parmesan cheese (Optional)
Gluten-Free Buckwheat, Asparagus, and Pesto Salad
This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.
Prep Time: 10 mins |
Cook Time: 20 mins |
Servings: 4 |
Total Time: 30 mins |
Yield: 4 servings |
Ingredients
Ingredients List
Directions
Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.
Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.
Nutrition Facts (per serving)
Nutrition Facts
193 | Calories |
11g | Fat |
18g | Carbs |
8g | Protein |