Energy Bars

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.


Recipes · Appetizers and Snacks · Snacks · Granola Bar Recipes


Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 1 hrs 35 mins
Additional Time: 1 hrs
Servings: 9
Yield: 9 bars

Ingredients

Ingredients List

  • 2 eggs

  • 1 large ripe banana, mashed

  • 1 cup quick-cooking rolled oats

  • ½ cup unsalted raw sunflower seeds

  • ½ teaspoon ground cinnamon

  • ½ cup nonfat dry milk powder

  • ½ cup chopped pitted dates

  • ½ cup raisins

  • ½ cup chopped walnuts

  • ½ cup chopped dried apricots

  • ½ cup toasted wheat germ

  • ⅓ cup pure maple syrup

  • ¼ cup whole-wheat pastry flour


Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.

  2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.

  3. Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.


Nutrition Facts (per serving)

Nutrition Facts
309 Calories
11g Fat
47g Carbs
11g Protein


Prev   Next