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2 (2 inch thick) steaks beef tenderloin
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1 tablespoon olive oil
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2 cloves crushed garlic
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1 teaspoon meat tenderizer
Easy Barbeque Beef Tenderloin Steak
This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.
| Servings: 2 |
| Yield: 2 servings |
Ingredients
Ingredients List
Directions
Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
Preheat grill for medium high heat.
Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts (per serving)
Nutrition Facts
| 771 | Calories |
| 56g | Fat |
| 1g | Carbs |
| 61g | Protein |