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1 cup buckwheat groats
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1 ½ cups boiling water
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1 cup spelt flour
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½ cup unsweetened shredded coconut
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2 teaspoons baking powder
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1 cup soy milk
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1 egg
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2 tablespoons oil
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2 tablespoons honey (Optional)
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cooking spray
Coconut Buckwheat Pancakes
These hearty pancakes are flavored with buckwheat and coconut. Don't expect a smooth-appearing cake. These pancakes appear lumpy because of the buckwheat groats. Even though these are wheat-free, they are not gluten-free! The honey may not be needed in the pancakes if you will be putting a sweet touch on the finished pancakes.
Recipes · Breakfast and Brunch · Pancake Recipes · Whole Grain Pancake Recipes
Prep Time: 15 mins |
Cook Time: 10 mins |
Total Time: 35 mins |
Additional Time: 10 mins |
Servings: 5 |
Yield: 5 servings |
Ingredients
Directions
Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
Heat a skillet over medium heat.
Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
373 | Calories |
14g | Fat |
54g | Carbs |
11g | Protein |