Chicken and Brown Rice Soup

A low calorie soup that's easy to make.


Soups, Stews and Chili Recipes · Soup Recipes · Chicken Soup Recipes · Chicken and Rice Soup Recipes


Prep Time: 15 mins
Cook Time: 1 hrs 40 mins
Servings: 10
Total Time: 1 hrs 55 mins
Yield: 10 servings

Ingredients

Ingredients List

  • 5 cups chicken broth

  • 2 skinless, boneless chicken breast halves

  • 1 cup diced celery

  • 1 cup diced onion

  • ¼ cup diced carrots

  • ¼ cup corn

  • ¼ cup drained and rinsed black beans

  • 1 teaspoon dried sage

  • 1 teaspoon ground black pepper

  • 1 teaspoon salt

  • 1 bay leaf

  • ¾ cup brown rice


Directions

  1. Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.

  2. Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes. Add brown rice to soup and simmer until rice is tender, about 1 hour.


Nutrition Facts (per serving)

Nutrition Facts
101 Calories
1g Fat
15g Carbs
7g Protein


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