Chicken Breast and Rice Casserole

This chicken casserole became a family favorite after originating from one of those "what to make for dinner" nights. Nuts and wild rice add a lot.


Recipes · Meat and Poultry · Chicken · Chicken Breast


Prep Time: 20 mins
Cook Time: 1 hrs 15 mins
Servings: 8
Total Time: 1 hrs 35 mins
Yield: 8 servings

Ingredients

Ingredients List

  • 3 cups water, divided

  • 1 cup uncooked white rice

  • ½ cup uncooked wild rice

  • 2 teaspoons olive oil

  • 2 cups sliced fresh mushrooms

  • 1 medium onion, coarsely chopped

  • 3 cooked skinless, boneless chicken breast halves, chopped

  • ½ cup chopped pecans

  • ¼ cup sunflower seeds

  • ½ cup mayonnaise

  • ½ cup sour cream

  • 1 tablespoon prepared yellow mustard

  • salt and ground black pepper to taste

  • ¼ cup crushed saltine crackers, or more as needed

  • ½ cup shredded Cheddar cheese


Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Bring 2 cups water and white rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

  3. At the same time, bring remaining 1 cup water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.

  4. Heat oil in a frying pan over medium-high heat. Add mushrooms and onion and saute until soft, 5 to 7 minutes. Set aside in a large bowl and stir in diced chicken, pecans, and sunflower seeds. Stir in cooked rice. Add mayonnaise, sour cream, mustard, salt, and pepper. Transfer to a casserole dish. Spread crushed saltine crackers over top.

  5. Bake in the preheated oven for 25 minutes. Spread Cheddar cheese over the casserole and return to the oven until cheese melts, about 5 minutes more. Serve hot.

Cook's Notes:

Using fat-free mayo and sour cream and reduced-fat cheese make it a good low-fat option.

Cook rice per individual package directions.

You can use walnuts instead of pecans.


Nutrition Facts (per serving)

Nutrition Facts
442 Calories
27g Fat
33g Carbs
19g Protein


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