Chia Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.


Recipes · Desserts · Custards and Puddings · Chia Pudding


Prep Time: 5 mins
Additional Time: 8 hrs 10 mins
Servings: 4
Total Time: 8 hrs 15 mins
Yield: 4 servings

Ingredients

Ingredients List

  • 2 cups milk

  • ⅔ cup chia seeds

  • 1 tablespoon white sugar

  • ½ teaspoon vanilla extract

  • 2 tablespoons unsweetened coconut flakes

  • 2 tablespoons raisins


Directions

  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.

  2. Top the pudding with coconut and raisins to serve.


Nutrition Facts (per serving)

Nutrition Facts
109 Calories
4g Fat
14g Carbs
4g Protein


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