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2 cups water
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⅓ cup chia seeds
Chia Gel
A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.
Recipes · Appetizers and Snacks
| Prep Time: 5 mins |
| Additional Time: 10 mins |
| Servings: 20 |
| Total Time: 15 mins |
| Yield: 20 servings |
Ingredients
Ingredients List
Directions
Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts